Here is a super simple, family pleasing meal that I got from my friend Heather. You can just dump the frozen chicken breasts or tenders straight from the bag into the baking dish. The ingredients cook up into a yummy sauce so it serves great over rice or noodles. The first time I made the recipe there was too much sauce for my family so I scaled it back a bit. I also omitted the cheese. I'm posting both versions, decide which you like best.
Heather's Original Recipe
chicken breasts
1 can sliced pineapple rings (reserve juice)
1/2 c brown sugar
1/2 c flour
1/2 c soy sauce
1/2 c pineapple juice
grated cheese
Put chx in a baking pan and cover with mixture of brown sugar and flour. Pour soy sauce mixed with pineapple juice (from a can of sliced pineapple rings) over the top. Put the rings of pineapple on top of THAT. Cover with grated cheese. Bake one hour at 350.
My Revised Version
1 pkg frozen chicken tenders
1/2 can pineapple chunks
1/4 c soy sauce
1/4 c pineapple juice
1/4 c brown sugar
1/4 c flour
Put chx in a baking pan and cover with mixture of brown sugar and flour. Pour soy sauce mixed with pineapple juice (from a can of pineapple chunks) over the top. Put the pineapple on top of THAT. Bake one hour at 350.
Heather's Original Recipe
chicken breasts
1 can sliced pineapple rings (reserve juice)
1/2 c brown sugar
1/2 c flour
1/2 c soy sauce
1/2 c pineapple juice
grated cheese
Put chx in a baking pan and cover with mixture of brown sugar and flour. Pour soy sauce mixed with pineapple juice (from a can of sliced pineapple rings) over the top. Put the rings of pineapple on top of THAT. Cover with grated cheese. Bake one hour at 350.
My Revised Version
1 pkg frozen chicken tenders
1/2 can pineapple chunks
1/4 c soy sauce
1/4 c pineapple juice
1/4 c brown sugar
1/4 c flour
Put chx in a baking pan and cover with mixture of brown sugar and flour. Pour soy sauce mixed with pineapple juice (from a can of pineapple chunks) over the top. Put the pineapple on top of THAT. Bake one hour at 350.
